Bay Yoga Studio offers [[https://bayoga.co.uk/pregnancy-yoga-course-with-emily-lacey/|Postnatal Yoga Classes]] designed to help new mothers regain strength, restore balance, and relax. Our gentle sessions focus on core recovery, pelvic floor health, and mindful movement, all in a supportive and nurturing environment. Bond with your baby, connect with other moms, and prioritize your well-being. Whether you're easing back into fitness or seeking a moment of calm, Bay Yoga Studio is here for your postnatal journey.

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