Bay Yoga Studio offers Postnatal Yoga Classes designed to help new mothers regain strength, restore balance, and relax. Our gentle sessions focus on core recovery, pelvic floor health, and mindful movement, all in a supportive and nurturing environment. Bond with your baby, connect with other moms, and prioritize your well-being. Whether you’re easing back into fitness or seeking a moment of calm, Bay Yoga Studio is here for your postnatal journey.
